HOW TO KEEP YOUR SKIN SOFT, SMOOTH AND HEALTHY?
- September 14, 2023
Table of Contents
Who doesn’t want soft, smooth, and glowing skin? No one. This blog deals with the best skin care routines and the daily habits that we should follow to keep our skin healthy.
What are the changes that we could add to our lifestyle for toned, moisturized, and soft skin?
Keep your body hydrated
Taking 8 glasses (3.7 liters) of water in our daily life improves the freshness of skin cells and removes the toxins and bacteria from the skin and the body. You can also take the water indirectly by eating watery fruits, drinking caffeine-free beverages like adds water content to your body. Proper intake of water gives healthy glowing and radiant skin.
Healthy Eating Habits & Nutritional Diet
Adding a healthy diet to our eating habits not only improves skin health but also good for good health. If your food lacks any nutrients that will reflect in your skin. Keep all nutrients like healthy fats, and food items having vitamin A, E & C.
Nuts of almond, avocado are rich in healthy fats add them to your diet for healthy skin. The vegetable and fruits like carrots, leafy vegetables, and berry fruits are enough with vitamins that play the main role for toned and soothing skin.
Regular Exercise & Meditation
Doing regular exercise and yoga makes your look younger and meditation gives glowing skin. Exercise and yoga also help you to strong in physical and mental health. When you are healthy inside you look more beautiful on the outer
Get expert help and practice the facial exercises for glowing skin, toning, and removes the wrinkles on your face.
Avoid taking Hard Stuff That Worse Skin Health
All positive skin care routines don’t work if you are a person who used to take the hard stuff that worse your skin health. Here is the list of substances and their effects on the skin.
Alcohol
Too much consumption of taking alcohol leaves stretches and marks under the eyes and also reduces the amount of Vitamin A.
Tobacco
Tobacco is another bad substance for the skin which gives permanent wrinkles and severe damage to the skin.
Caffeine
Too much caffeine can dehydrate your body also leads to high stress. These both can worsen the skin’s health and gives dry and dull skin
Dairy Products
Taking a high amount of dairy products like ice cream, ghee will produce extra oils in glands that give acne and inflammatory problems.
For healthy skin try to stop or limit intake of the above substances that will give a more positive impact on your skin health
Chemical Peeling
Chemical peels are used to treat wrinkles, acne scars, rough skin, and age spots. There are many types of peels are available but based on your sin type the dermatologist can use the appropriate peel.
Microdermabrasion
Microdermabrasion is the clinical dermatology treatment that is effectively used to remove the upper layer of the skin it can destroy the age spots, enlarged pores, marks, and scars on the face. It doesn’t have recovery time and it is simple.
Laser Treatments
The most common familiar treatments that can be used for skin are laser treatments. Laser technology is used for advanced treatments are used to remove unwanted hair, scars, wrinkles, and stretch marks.
Laser treatments give permanent solutions for skin problems. If you are looking for the best skin treatments in Chennai Dr. Chitra Thenramasamy rated as the no.1 dermatologist in Chennai, or you can follow the updates on her clinic’s website.
With over 12 years of expertise, Dr. Chithra, M.B.B.S., D.D.V.L., honed her dermatology skills at Madras Medical College, attending 100-200 patients daily. Her experience and expert skills in dermatology & cosmetology makes Sky Skin & Laser clinic Chennai as go-to place for comprehensive skin and hair care.
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